Need a training plan for your next triathlon or running race?

Train with confidence using one of our comprehensive, cost-effective training plans.

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Have a triathlon training or racing question?

Visit our School of Tri® classrooms to learn more about the sport of triathlon.

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Coaching & consulting to help you achieve peak performance

We provide you with the individual coaching + support that you need for your success.

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Training Plans

Make the most of your triathlon & run training with one of our comprehensive training plans.


We provide the coaching + support that you need for success in triathlon or running!


Visit the School of Tri® classrooms to learn more about the sport of triathlon.

Tools & Resources

Tools & resources that you can use to make the most out of your training & our training plans.

Triathlon Training Plans & Consulting by ENDURANCEWORKS


enduranceworks white logoEndurance sports are your passion. It’s what you do.

Training endurance athletes is our passion. It’s what we do.

We provide the Training Plans, Coaching, Classrooms and Tools to help you achieve your excellence in triathlons, running races and other endurance sports…beyond what you knew you could do.

Learn MORE about us and how we can help you reach your goals.

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Recorded Webinars

enduranceworks webinar iconEach year we put on a complimentary series of triathlon-related webinars to educate the triathlon community and as a service to the sport.

Webinars presented early 2015:

Click HERE to view our complete recorded webinar library.

School of Tri® Classrooms Are Here!

School of Tri and Endurance SportsWe’ve taken the complex sport of triathlon and broken it down into its pieces (we call them “classrooms”), each of which contains lessons with short videos explaining and demonstrating a key aspect of training or racing.

You can find the School of Tri classrooms at

Latest Posts from Our Blog:

5 Simple Drills to Improve Your Running Technique

Running drills break your running form into smaller pieces, help teach correct body position and movement and stimulate your muscles to fire more efficiently. In this short video below, Krista Schultz, MEd, CSCS explains and demonstrates running drills that you can...

How to Brake Properly on a Bicycle

Unlike cars which have anti-locking brakes that automatically adjust braking tension on each wheel to match the road conditions, we have to manually brake our bikes by grabbing levels that engage brakes on the front and rear wheels. Do you use the front brake, the...

Tips for Racing in the Heat and Elevation at IRONMAN® Boulder

With high, dry temperatures and an elevation of 5,430 feet above sea level, Boulder, Colorado is a challenging venue for an IRONMAN Triathlon, especially if you’re coming from sea level. Even if you are acclimated to the elevation, which takes at least two...

What to Do for Training After Your IRONMAN Triathlon® Race

A triathlete emailed me an excellent question yesterday that I want to answer in this blog as it is an important question to all IRONMAN Triathlon® finishers plus the answer will be informative for both IRONMAN 70.3® and marathon finishers, too: I just completed...

The Marathon Runner, a Poem

What goes through your mind when you are training for or racing in a triathlon, marathon or other endurance event? Here’s a poem about my experiences running the Disney Marathon a few years ago. I wanted to capture the external environment as well as the the...

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