Need a training plan for your next triathlon or running race?

Train with confidence using one of our comprehensive, cost-effective training plans.

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Have a triathlon training or racing question?

Visit our School of Tri® classrooms to learn more about the sport of triathlon.

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Personal coaching & consulting to help you achieve your peak performance

We provide you with the individual coaching + support that you need for your success.

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Training Plans

Make the most of your triathlon & run training with one of our comprehensive training plans.


We provide the coaching + support that you need for success in triathlon or running!


Visit the School of Tri® classrooms to learn more about the sport of triathlon.

Tools & Resources

Tools & resources that you can use to make the most out of your training & our training plans.

Triathlon Training Plans & Consulting by ENDURANCEWORKS


enduranceworks white logoEndurance sports are your passion. It’s what you do.

Training endurance athletes is our passion. It’s what we do.

We provide the Training Plans, Coaching, Classrooms and Tools to help you achieve your excellence in triathlons, running races and other endurance sports…beyond what you knew you could do.

Learn MORE about us and how we can help you reach your goals.

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Latest Posts from Our Blog:

Tips for How to Transition from Bike to Run Faster in a Triathlon

“Our life is frittered away by detail…Simplify, simplify.” — Henry David Thoreau Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. In this video David Glover, MS, CSCS talks you...

Announcing Run Training Plans for Galesburg 5K and Half Marathon Races

Designed by last year’s Half Marathon female winner, Krista Schultz, MEd, CSCS, our training plans will help you achieve your success at the finish line. Drawing on 30+ years of experience as athletes and endurance sports coaches, Krista and her husband, David Glover,...

What to Wear on Triathlon Race Day (for Women)

Swim. Bike. Run. Three different events in one race. What should a female triathlete wear on triathlon race day? Coach Krista Schultz, MEd, CSCS discusses and demonstrates what women wear during a triathlon on race day with primary considerations being transition...

How to Sight Buoys in a Triathlon Open Water Swim

The shortest distance between two points is a straight line. So why not swim as straight as possible between the buoys of your next triathlon? David Glover explains and Krista Schultz demonstrates how to efficiently and effectively sight the buoys and the course...

Tips for Triathlon Race Week – What to Do (and Not to Do)

It’s the last week before your triathlon. You’ve done all the hard work. So now what? David Glover shares tips and strategies for triathlon race week from final preparations to reviewing the athlete guide to what to do the day before the...

enduranceworks webinar iconRecorded Webinars

Each year we put on a complimentary series of triathlon-related webinars to educate the triathlon community and as a service to the sport.

Webinars presented early 2015:

Click HERE to view our complete recorded webinar library.

School of Tri® Classrooms Are Here!

School of Tri and Endurance SportsWe’ve taken the complex sport of triathlon and broken it down into its pieces (we call them “classrooms”), each of which contains lessons with short videos explaining and demonstrating a key aspect of training or racing.

You can find the School of Tri classrooms at

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