Need a training plan for your next triathlon or running race?

Train with confidence using one of our comprehensive, cost-effective training plans.

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Have a triathlon training or racing question?

Visit our School of Tri® classrooms to learn more about the sport of triathlon.

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Personal coaching & consulting to help you achieve your peak performance

We provide you with the individual coaching + support that you need for your success.

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Training Plans

Make the most of your triathlon & run training with one of our comprehensive training plans.


We provide the coaching + support that you need for success in triathlon or running!


Visit the School of Tri® classrooms to learn more about the sport of triathlon.

Tools & Resources

Tools & resources that you can use to make the most out of your training & our training plans.

Triathlon Training Plans & Consulting by ENDURANCEWORKS


enduranceworks white logoEndurance sports are your passion. It’s what you do.

Training endurance athletes is our passion. It’s what we do.

We provide the Training Plans, Coaching, Classrooms and Tools to help you achieve your excellence in triathlons, running races and other endurance sports…beyond what you knew you could do.

Learn MORE about us and how we can help you reach your goals.

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Latest Posts from Our Blog:

How to Sight Buoys in a Triathlon Open Water Swim

The shortest distance between two points is a straight line. So why not swim as straight as possible between the buoys of your next triathlon? David Glover explains and Krista Schultz demonstrates how to efficiently and effectively sight the buoys and the course...

Tips for Triathlon Race Week – What to Do (and Not to Do)

It’s the last week before your triathlon. You’ve done all the hard work. So now what? David Glover shares tips and strategies for triathlon race week from final preparations to reviewing the athlete guide to what to do the day before the...

Review of USA Triathlon’s List of Top 10 Most Commonly Violated Rules

With swim, bike and run components plus transitions, there are a lot of rules in triathlon to know and remember like drafting, equipment abandonment and bicycle helmets. David Glover and Brad Rex team up to review the top 10 most commonly violated USA Triathlon rules....

Choosing the Best Triathlon or Run Training Plan…for You

Training for your first IRONMAN 70.3® or marathon this year? Or maybe you’ve done a few IRONMAN® triathlons but need more structure in your training to achieve a new personal best time? Training plans can be a cost effective way to leverage the knowledge of an...

Tips for Running Down Hills More Efficiently

Have you ever run down a hill and felt like you lost control? Or run downhill so slow that it feels like everyone is running past you? Although not as technique dominant as swimming, running efficiently is still important to maximize your performance while minimizing...

enduranceworks webinar iconRecorded Webinars

Each year we put on a complimentary series of triathlon-related webinars to educate the triathlon community and as a service to the sport.

Webinars presented early 2015:

Click HERE to view our complete recorded webinar library.

School of Tri® Classrooms Are Here!

School of Tri and Endurance SportsWe’ve taken the complex sport of triathlon and broken it down into its pieces (we call them “classrooms”), each of which contains lessons with short videos explaining and demonstrating a key aspect of training or racing.

You can find the School of Tri classrooms at