enduranceworks :: resources

Resources

We would like to provide our clients and friends with complimentary resources that we feel benefit the triathlon and endurance sports communities. Enjoy!

Articles
Webinars
Video Demonstrations: Strength Exercises and Swim Drills
Training Tools
Resources on the Web

Articles

Ironman Training and Racing

Ironman Reflections Part I: Starting Out (Tri-DC Magazine)

Ironman Reflections Part II: Going Faster (Tri-DC Magazine)

Lessons Learned from Kona Rookie Bill Beyer

Vineman 4th Place: The Inner Game of Ironman

David Glover's Race Reports

My Triple-T Race Report (2010)

Kinetic Sprint Triathlon (2010)

Vineman 4th Place: The Inner Game of Ironman (2009)

Chesapeakeman: I Can't Fake an Ironman (2008)

Quelle Challenge #4: Racing for Other than a Fast Time (2008)

Ironman Louisville: Going to the Well Once More (2007)

Race Report: V is for Vineman and for Victory! (2007)

Quelle Challenge #3: Das beste Renne auf der ganzen Welt (2007)

Race Report: The Magic of Roth (2006)

Exercise Physiology

The Basics of Monitoring Heart Rate When Exercising by Krista Schultz

Lactate Threshold and Blood Lactate Testing

Understanding VO2 Max: What Exactly Is It? (Part I)

Understanding VO2 Max: What Does It Tell You? (Part II)

General Training Tips

Bike Mounts During Triathlon: Good, Bad and Ugly

Faster Transitions

Indoor Intervals [on the Bike] by Joe Friel

Practicing a Triathlon Mass Swim Start (Video)

Strength Training for Triathletes: Yes or No?

Why Hire a Triathlon Coach?

Goal Setting

Begin with the End in Mind: Create and Face the Vision

The Commitment Continuum: Where Do You Fall?

Crafting a Pre-Race Plan: Make Your Pre-Race Goals Your Race Day Reality

Goal Setting: More than just about Performance (Tri-DC Magazine)

Winning the Balancing Act with a Weekly Plan

Your Best 2010: Setting Goals in the New Year

Inspirational Stories

The Beyer Project: One Man's Quest for Kona (Tri-DC Magazine)

The Experience of Being Alive (Tri-DC Magazine)

How and Why We Get Into the Sport of Triathlon

Leadership at Mile 23 During an Ironman Run

A Navy SEAL and the Ironman Triathlon

Race Report: Christiana Goes 10:39 at Roth

Mental Preparation and Planning

Advice from a River - Go with the Flow

The Commitment Continuum: Where Do You Fall?

Focus - Nothing Else Matters

Mental Fitness (Tri-DC Magazine)

Stacking Your Deck for Race Day (Tri-DC Magazine)

Nutrition and Hydration

Eating on the Bike - How Much is Enough?

Improve Your Endurance Performance by 10%: Real or Not?

Nutrition and the Iron-distance Triathlete

Protein During Intense Exercise: Yes or No?

Staying Hydrate in the Heat

Timing is Everything: The Magic Carbohydrate Window Before Exercise

Race Strategy and Execution

The Biggest Challenge in Your Race: YOU! (Tri-DC Magazine)

Optimizing Race Performance: Be in the Moment

Stuff Happens: Deal with It and Keep Going!

Rest, Recovery and Overtraining

The Importance of Rest

Overtraining

To Race or Not to Race: When to Pull the Plug

Transitioning Between Seasons

Surviving the Post-Season FUNK (Tri-DC Magazine)

Transitioning from One Season to the Next (Tri-DC Magazine)

Transitioning Between Seasons: Three Purposes

Triathlon Equipment and Gear

How to Pack a Tri Bike for Air Travel

Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 1

Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 2

Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 3

Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 4

Winter Training for Triathletes

Webinars

The following webinars have been recorded and are available for viewing. It's recommend that you download the accompanying presentation to follow along with the recording.

Racing 140.6 Miles: Tips & Techniques for Race Week