Strength Training Plans for Triathletes & Endurance Athletes
Supplements Your Triathlon, 5K, 10K or Marathon Training with One of Our Strength Training Plans
Train Smart. Get Strong. Go Fast. SUCCESS!
Congratulations for taking on the challenge of your endurance event – whether you are running your first 5k, your first triathlon or trying to PR in your IRONMAN®!
Our strength training plans help you supplement your endurance sports training by increasing your strength to improve performance while reducing the likelihood of injury while training.
Drawing on 30+ years of experience as elite athletes and exercise physiologists, Krista Schultz, MEd, CSCS and David Glover, MSE, MS, CSCS hand-crafted these strength training plans with the primary goal to help you be a stronger, injury-free endurance athlete.
We offer strength training plans in both .pdf and online formats. The online format (with detailed workouts in the TrainingPeaks training platform) includes a copy of the .pdf plan.
Need a training plan for your triathlon or run? We also have training plans for Sprint & Olympic, Half (70.3 Miles) and Full (140.6 miles) distance triathlons plus Runs (5K, 10K, Half Marathon, Marathon), too.
What You Get With Your Strength Training Plan:
Peace of Mind
The expertise and confidence you need to be successful.
Answers to Your Questions
We’ll respond quickly to any questions you have about your plan.
Accessible & Online
Mobile access and email reminders of workouts in TrainingPeaks plans.
Science and Art
Leverage our extensive experience and education.
Comprehensive library of strength exercise videos online.
Our 30-day 100% money back guarantee.
Choose and Purchase Your Strength Training Plan
Set the start date of your training plan, download bonus Build & Maintain strength training plan from first date of plan and start training!
Clients We’ve Trained:
Crushed all the other females here (except Jennie Hansen of course). It was a good confidence booster. I am so excited and grateful for your training program!!!Jen Reschke
Due to your coaching, I have become a much more intelligent racer. Boston is the best case in point. I missed a lot of training and still broke 3:30 simply by following your plan and conserving some energy for the hills.
I re-emphasize that you really know what you’re doing. I hate to lose. That some times cause me to go out way too hard. You have really educated me for which I am very thankful.Doug Baldridge
Again Thank YOU!! I have more confidence, in myself, to now move forward. I am really happy I made this achievement and, right now in my own way, I feel that I too was a winner and am enjoying this euphoria. I also see the benefit of ‘getting the experience’ and have a higher respect for your achievements, your abilities as a coach and that I can get better.Dave Tipler
Great training plan! Ran a race yesterday in DC (Jingle All the Way 8k — 30 deg and snowing) per the plan and had my best time ever.Charles Goldblum
WOW! I am so thrilled with my race performance using the 10K Run Training Plan! As a busy mother of three, it was so nice to have all of my workouts laid out for me. With my running, I typically just ‘wing it’ and decide day-to-day when I’ll run…or not. With this plan, I didn’t have to think about what days I needed to run or what my workout would be. Just check-in with the plan and do that day’s workout! Easy-peasy! The speed and tempo workouts were awesome and definitely helped me surpass my time goal for my first 10K as a mom. Now to keep going so I can beat my pre-motherhood PR! Thank you, Krista Schultz and EnduranceWorks! You guys are awesome!”Marilyn Galegher