Strength Training Plans for Triathletes & Endurance Athletes

Krista Schultz strength training

Supplements Your Triathlon, 5K, 10K or Marathon Training with One of Our Strength Training Plans

Train Smart. Get Strong. Go Fast. SUCCESS!

Congratulations for taking on the challenge of your endurance event – whether you are running your first 5k, your first triathlon or trying to PR in your IRONMAN®!

Our strength training plans help you supplement your endurance sports training by increasing your strength to improve performance while reducing the likelihood of injury while training.

build maintain strength training guideDrawing on 30+ years of experience as elite athletes and exercise physiologists, Krista Schultz, MEd, CSCS and David Glover, MSE, MS, CSCS hand-crafted these strength training plans with the primary goal to help you be a stronger, injury-free endurance athlete.

We offer strength training plans in both .pdf and online formats. The online format (with detailed workouts in the TrainingPeaks training platform) includes a copy of the .pdf plan.

Need a training plan for your triathlon or run? We also have training plans for Sprint & OlympicHalf (70.3 Miles) and Full (140.6 miles) distance triathlons plus Runs (5K, 10K, Half Marathon, Marathon), too.

What You Get With Your Strength Training Plan:

Peace of Mind

The expertise and confidence you need to be successful.


Answers to Your Questions

We’ll respond quickly to any questions you have about your plan.

Accessible & Online

Mobile access and email reminders of workouts in TrainingPeaks plans.

Science and Art

Leverage our extensive experience and education.

Video Demonstrations

Comprehensive library of strength exercise videos online.

Satisfaction Guaranteed

Our 30-day 100% money back guarantee.

Choose and Purchase Your Strength Training Plan



Sign up for a free “Basic” account with TrainingPeaks (or log into your existing account).



Pay a one-time fee through TrainingPeaks to purchase one of our online Strength Training Plans and receive the plan automatically into your TrainingPeaks account.



Set the start date of your training plan, download bonus Build & Maintain strength training plan from first date of plan and start training!


Clients We’ve Trained:

Crushed all the other females here (except Jennie Hansen of course). It was a good confidence booster. I am so excited and grateful for your training program!!!

Jen Reschke

Due to your coaching, I have become a much more intelligent racer. Boston is the best case in point. I missed a lot of training and still broke 3:30 simply by following your plan and conserving some energy for the hills.

I re-emphasize that you really know what you’re doing. I hate to lose. That some times cause me to go out way too hard. You have really educated me for which I am very thankful.

Doug Baldridge

Again Thank YOU!! I have more confidence, in myself, to now move forward. I am really happy I made this achievement and, right now in my own way, I feel that I too was a winner and am enjoying this euphoria. I also see the benefit of ‘getting the experience’ and have a higher respect for your achievements, your abilities as a coach and that I can get better.

Dave Tipler

Great training plan! Ran a race yesterday in DC (Jingle All the Way 8k — 30 deg and snowing) per the plan and had my best time ever.

Charles Goldblum

WOW! I am so thrilled with my race performance using the 10K Run Training Plan! As a busy mother of three, it was so nice to have all of my workouts laid out for me. With my running, I typically just ‘wing it’ and decide day-to-day when I’ll run…or not. With this plan, I didn’t have to think about what days I needed to run or what my workout would be. Just check-in with the plan and do that day’s workout! Easy-peasy! The speed and tempo workouts were awesome and definitely helped me surpass my time goal for my first 10K as a mom. Now to keep going so I can beat my pre-motherhood PR! Thank you, Krista Schultz and EnduranceWorks! You guys are awesome!”

Marilyn Galegher

Pin It on Pinterest

Share This