Training Plans for Half Ironman^® Distance Triathlons

Earned bragging rights...forever....

When you cross the finish line of a half distance triathlon, you've accomplished something very special that most people can only dream about.

Congratulations for taking on the challenge of completing an Ironman 70.3^® triathlon or other half iron distance event!

We want to help you achieve your dream. Drawing on 15+ years of experience as an elite level triathlete, insights from coaching hundreds of triathletes and graduate level education as an exercise physiologist, David Glover, MS, CSCS crafted these training plans with the primary goal to set you up for your success on race day. Plus, you can contact David at anytime if you have questions about your plan.

Our training plans are designed for the age group 70.3 triathlete and are perfect for the half Ironman beginner. Each training plan comes with a comprehensive, detailed training guide explaining how to use your plan and make adjustments.

Special Bonus: Build and Maintain: Strength Training for Triathletes is now included with each training plan purchase for a limited time only.

Included with the Purchase of Your Training Plan

Each of our training plans includes:

• Detailed, periodized online training plan with daily workouts
• Free online training log in TrainingPeaks.
• Our Triathlon Training Plan Guide that explains how to interpret workouts
• Guidelines for schedule changes, race week, training nutrition and more.
• Monthly self-testing sessions to benchmark progress and set training zones.
• Videos demonstrating all of the swim drills.
• Daily email reminders of upcoming workouts.
• Access to our extensive library of triathlon resources including webinars.
• Email access to David Glover with any questions about your plan.

Preview a screenshot of a sample training plan:

Questions? Please see FAQ below or contact us.

Choose Your Half Ironman-distance Training Plan for 2012

Follow these steps to purchase your plan:

Step 1: Sign up for a free "Basic Account" with TrainingPeaks (or log into your existing account).

Step 2: Choose your race (click on race name below or click here if your race is not listed):

Date Race Any Any (you enter the race date) Mar 18 Ironman 70.3 San Juan (Puerto Rico) Mar 31 Ironman 70.3 California Apr 1 Ironman 70.3 Texas Apr 22 Ironman 70.3 New Orleans May 6 Ironman 70.3 St. Croix (Virgin Islands) May 6 REV3 Knoxville Half May 20 Ironman 70.3 Florida Jun 2 Ironman 70.3 Hawaii Jun 3 Rev3 Quassy (Connecticut) Jun 3 Ironman 70.3 Mooseman (New Hampshire) Jun 9 Ironman 70.3 Boise (Idaho) Jun 10 Ironman 70.3 Eagleman (Maryland) Jun 10 Ironman 70.3 Kansas Jun 24 Ironman 70.3 Buffalo Springs Lake (Texas) Jun 24 Ironman 70.3 Syracuse (New York) Jul 7 Ironman 70.3 Muncie (Indiana) Jul 8 Ironman 70.3 Rhode Island

Date Race Jul 8 REV3 Portland Half Jul 15 Ironman 70.3 Racine (Wisconsin) Jul 15 Ironman 70.3 Vineman (California) Jul 15 Ironman 70.3 Lake Stevens (Washington) Aug 5 Ironman 70.3 Boulder (Colorado) Aug 12 Rev3 Half Wisconsin Aug 19 Ironman 70.3 Steelhead (Michigan) Aug 19 Ironman 70.3 Timberman (New Hampshire) Aug 26 Rev3 Half Maine Sep 9 70.3 World Championship (Las Vegas) Sep 9 Ironman 70.3 Muskoka (Ontario, Canada) Sep 23 Ironman 70.3 Branson (Missouri) Sep 30 Ironman 70.3 Augusta (Georgia) Sep 30 Ironman 70.3 Pocono Mountains (PA) Oct 20 BEACH2BATTLESHIP Half (North Carolina) Oct 28 Ironman 70.3 Austin (Texas) Oct 28 Ironman 70.3 Miami (70.3)

Step 3: Pay a one-time fee through TrainingPeaks to purchase the plan and receive the plan automatically into your TrainingPeaks account.

Step 4: Download the Triathlon Training Guide and Build and Maintain eBooks from the starting day of your plan.

Step 5: Start training!

FAQ - Frequently Asked Questions

1. What if my race is not listed above?

We have non-race specific training plans that can be set to end on any race date including an 8-Week Base Build Plan. We can also build a custom training plan for you.

2. What are the minimal physical requirements for following plan?

Prior to beginning any of these half distance training plans, you should be able to complete the following workouts:

• Swim: 500 meters or yards continuously
• Bike: 1.5 hours continuously
• Run: 45 minutes continuously

3. What plan durations are available?

Training plans are available in 24-, 18- and 10-week lengths.  You can also purchase a custom training plan that is built just for you.

4. More questions?

Please contact us.

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Please note: Ironman^®, Ironman Triathlon^® and Ironman 70.3^® are registered trademarks of World Triathlon Corporation (WTC). Any non-race specific references to the words “Ironman” or “Half Ironman” on this website refer to a triathlon that is the standard length established by the original Ironman race in Hawaii (2.4-mile swim, 112-mile bike and 26.2-mile run).