Racing 140.6 Miles: Tips & Techniques for Race Week
by David B. Glover (April 2010)
About this Webinar:
This webinar is designed to prepare you for the race week of your Ironman-distance triathlon. If you've never done an Ironman-distance race, this webinar will be invaluable in helping you understand what to expect and how to prepare from tapering, to checking in, to pre-race swims, to transition bags to aid stations. If you have done an Ironman, you'll be sure to pick up some excellent tips to improve your performance...without any additional training!
Topics covered include:
- Top 5 mistakes that most athletes make on race weekend - and how to avoid them
- What to expect from the start of race weekend all the way through the race
- Race day pacing
- Race day nutrition
- What to do when things go wrong - and they always do!
This webinar has been recorded (26 minutes) and is available for viewing. It's recommend that you download the accompanying presentation to follow along with the recording.
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Patriots was my first half-iron distance tri. Despite the faster, flatter bike & run courses, and just returning to the tri world in 2010 after a 6-7 year break, I never expected to pull off a 4 hr 53 min performance! All I will say is: Thanks, David - it was no doubt a great team effort!"