Webinars

The following webinars have been recorded and are available for viewing. It's recommend that you download the accompanying presentation (if available) to follow along with the recording.

Discover and Use Your Training Zones for Optimal Performance by Krista A. Schultz, MEd, CSCS (Dec 2010)

Energy Demands and Fueling Strategies for Iron Distance Triathlons by David B. Glover, MS, CSCS (Sep 2011)

Heart Rate Training for Endurance Athletes by David B. Glover, MS, CSCS (Mar 2010)

Nutrition for a Better Body by Krista A. Schultz, MEd, CSCS (Mar 2011)

Planning Your Next Triathlon Season of Success by David B. Glover, MS, CSCS (Oct 2010)

Racing 140.6 Miles: Tips & Techniques for Race Week by David B. Glover, MS, CSCS (Apr 2010)

Through the Eyes of Triathlon Olympian and World Champion Joanna Zeiger (Feb 2011)

Training the Competitor Within: Mental Training Exercises for Triathletes (Jan 2012)

Winter Training for Endurance Athletes by David B. Glover, MS, CSCS (Nov 2010)

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Our clients say:
" Krista is one of the nicest athletes around. She is a personal trainer and I can't say enough good things about her. She has done IM Hawaii, but she can relate to anyone trying to improve their athletic skills. Anyone considering Triathlon would be well served by her advice."
- Kevin Dolan, Maryland