Strength Training Exercise Video Demonstrations

The following videos demonstrate the strength exercises are from Build and Maintain: Strength Training for Triathletes by Krista Schultz, MEd, CSCS and David Glover, MS, CSCS.

Build and Maintain is our comprehensive strength training program with detailed exercise instructions and guidelines for incorporating strength training into your triathlon training program.

View videos of the following types of exercises:

• Combination Exercises
• Core Exercises
  
• Lower Body Exercises
  
• Upper Body Exercises

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