Crafted by USAT-certified coach and Luray Race Director David Glover, who has helped hundreds of triathletes to success, each plan is designed to set you up for YOUR success on race day. Designed for NOVICE and INTERMEDIATE level triathletes, each plan includes a detailed 15-week schedule and comes with the comprehensive training guide with practical training advice to ensure your success on race day!
Plans are available for the following races:
Preview the Luray International Training Schedule.
If you are training for another triathlon be sure to check out Triathlon in a Box: The Complete and Practical Training Guide for Sprint & International Distance Triathlon, which includes both sprint- and international-distance 15-week training plans.
Questions? Please contact us for more information.
Official Training Plans for 2010
Designed for the NOVICE and INTERMEDIATE triathlete, this 15-week structured and periodized plan will prepare you for the Shenandoah Valley Sprint Triathlon in Luray, VA. The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day.
This plan starts on February 22nd.
Designed for the NOVICE and INTERMEDIATE triathlete, this 15-week structured and periodized plan will prepare you for the Luray International Triathlon in Luray, VA. The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 4 to 8 hours (max) of training per week with Monday as the designated off day.
This plan starts on May 3rd.
Designed for the NOVICE and INTERMEDIATE triathlete, this 15-week structured and periodized plan will prepare you for the Luray Sprint Triathlon in Luray, VA. The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day.
This plan starts on May 3rd.
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