Downloadable Sprint Distance Triathlon Training Plan

trainingplan_smsprint-tp-thumbnailYou are about to embark on a journey to compete in an endurance event that combines three sports - swim, bike and run - into one special event: TRIATHLON!

Triathlon in a Box: Sprint Distance Triathlon Training Plan (16 Weeks) is your key to successfully crossing the finish line with a smile on your face!

Written by elite triathletes and certified coaches David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, this training plan + guide provides you with what you need to know to successfully complete a sprint  distance triathlon.

BONUS: Includes a complimentary copy of David and Krista's comprehensive Triathlon Training Plan Guide

Updated in Summer 2011, this plan includes:
  • 16-week sprint triathlon training plan with detailed swim, bike and run workouts
  • Complimentary 40+ page Triathlon Training Plan Guide
  • Guidelines for schedule customization
  • How to determine and use your training zones
  • Tips for race week
  • Nutrition and Hydration during training and racing
  • Much more!

Please note: Athletes should expect to train 3 to 5 hours per week (1 workout per day) with Monday as a day off.

 

Download a free preview of this plan.

 

Investment: $49

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Our clients say:
" Krista: Due to your coaching, I have become a much more intelligent racer. Boston is the best case in point. I missed a lot of training and still broke 3:30 simply by following your plan and conserving some energy for the hills.

I re-emphasize that you really know what you're doing. I hate to lose. That some times cause me to go out way too hard. You have really educated me for which I am very thankful."
- Doug Baldridge